I put in 21 hours work over 4 days last week and all is well.  Though I was brought in for general labour I am learning a lot about the carpentry trade which is a huge bonus.  I worked Monday, Tuesday of this week and after a day off today, (my body needs the rest), I will be working Thursday, Friday.  I've almost finished writing all the parts for a new song, and hope my fellow bandmates will approve.  I have been following my diet, but on the days I work I have been having a sub, pizza, or burger meal afterwards.  I'm not sure if I need the gym anymore with how physical my job is, it's like a 5 hour workout.  I was thinking of training on my days off but my body needs the rest.  Things are going very well, I hope this continues.