Ok so here is the plan for week 1, starting on wednesday march 28th 2012.  Times are chosen carefully to get the maximum effect of the medication / supplement / activity.  Everything here I have researched and believe them to be possibly beneficial for people with schizophrenia.

7:00am - wake, 3 cups of coffe
8:00am - Meal Replacement Powder / Progressive VegeGreens / EFA / Medications.
10:00am - 4 whole eggs / Metamucil / Flax Seed / Coconut Oil / Vitr C, Niacin, B Complex 100, Multi
11:00pm - Medicaiton
12:00pm - Pre-Workout energy dring, 25-50g of carbs
12:30pm - Exercise
2:00pm - Post Workout Whey protein / Progressive Phytoberry / Vit C, Niacin, B Complex 100, Multi, EFA
4:00pm - 8oz Ground Chicken / Metamucil / Flax / Coconut Oil
6:00pm - Medication
7:00pm - 8oz Ground Chicken / Metamucil / Flax / Coconut Oil/ / Vit C, Niacin, B Complex 100, Multi
10:00pm - Casein powder / EFA / Medications
11:00pm - SLEEP

Any questions about what medications I take, or why certain supplements, please feel free to email me, for the sake of brevity I haven't included detailed explanations as it would take too long.